Freezer Smoothie Packs
Prep 5 or 6 bags on Sunday, then breakfast is one bag, some liquid, and about 60 seconds in the blender.
- Makes 5 or 6 freezer bags
- Freezer-friendly
- Makes
- 5 or 6 freezer bags
- Freezes
- Freezer-friendly


This is breakfast on autopilot. On Sunday I prep 5 or 6 bags, and every morning it’s one bag into the blender with some liquid, about 60 seconds, done. There are two versions: banana strawberry and mixed berry.
What you'll need
The full list with amounts is in the recipe card below.
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How to make it
Step 1: Step 1
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Watch me make it
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Freezer Smoothie Packs
Prep 5 or 6 bags on Sunday, then breakfast is one bag, some liquid, and about 60 seconds in the blender.
By Ryan · dadatthestove.com
- Prep
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- Hands-on
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- Total
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- Servings
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- Makes
- 5 or 6 freezer bags
Freezer-friendlyJump to freezing

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- Total TODO: Ryan to fill in
- Serves TODO: Ryan to fill in · 5 or 6 freezer bags
- FreezesWell
- Prep
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- Hands-on
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- Total
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- Prep TODO: Ryan to fill in
- Hands-on TODO: Ryan to fill in
- Total TODO: Ryan to fill in
Serves TODO: Ryan to fill in · 5 or 6 freezer bags
Freezes WellTotal TODO: Ryan to fill in
- Prep
- TODO: Ryan to fill in
- Hands-on
- TODO: Ryan to fill in
Serves TODO: Ryan to fill in · 5 or 6 freezer bags
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Ingredients
Serves TODO: Ryan to fill in · 5 or 6 freezer bags
The 2x and 3x buttons will work once the amounts are filled in.
Banana strawberry bags
Mixed berry bags
To blend, in the morning
Steps
Step 1: On Sunday, prep 5 or 6 bags of fruit: banana strawberry, mixed berry, or some of each.
Step 2: Put the bags in the freezer.
Step 3: In the morning, dump one bag into the blender and add your liquid (pasteurized milk, juice or yogurt).
Step 4: Blend for about 60 seconds.
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Freezer & Reheat
- How to freeze
- Prep 5 or 6 bags on Sunday and freeze them.
- How long it keeps
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- Thaw
- No need to thaw. The frozen bag goes straight into the blender.
From dadatthestove.com/recipes/freezer-smoothie-packs
Hi, I'm Ryan
I'm a dad-to-be cooking real food for my family through the pregnancy: gentle first-trimester foods, my wife's cravings, and the freezer meals I'm stocking before the baby comes.
Every recipe here is one I actually make at home.




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